The amount of protein your body needs varies based on your physical size, dietary structure, how much you exercise, and your specific goals. As a general rule, take just under ¼ gram of protein for every pound of bodyweight in a shake or smoothie. If you weigh 150 pounds, this amounts to 30-35 grams (3 scoops) of Clean Lean Protein. For more information on protein intake, see the following article: Protein: How Much Do We Really Need? 

Please consult with your Healthcare Practioner if you have specific questions on your daily protein intake.