The amount of protein your body needs after a workout varies based on the length and intensity of your workout, physical size, dietary structure, and goals. As a general rule, you should consume just under ¼ gram of protein for every pound of bodyweight in a shake or smoothie after working out. If you weigh 150 pounds, this amounts to 30-35 grams (3 scoops) of Clean Lean Protein. For your specific needs, please speak to your Healthcare Practioner. For more information, see the following article: Do I Need Protein After Training?